- Raj Jana is the founder of JavaPresse Coffee Co., an ecommerce business and subscription service.
- He believes reflection is critical when it comes to learning, growing, and celebrating your successes, and that you shouldn’t rush to accomplish everything at once.
- Slowing down can help you follow your intuition, approach stressful situations more calmly, and focus on long-term career strategy.
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It doesn’t matter whether I was working a full-time job (and building my business before and after work hours) or now, as a full-time entrepreneur: I always place time on my calendar for stillness, thinking, and reflection.
Our bodies are intelligent machines. If you are constantly taking action without giving yourself the time to digest and apply what you have learned from that action, there is no value to be gained. It becomes difficult to recognize your wins, celebrate your successes, and find confidence